Welcome to The ‘Middle Bridge’ Project
Your Pathway to Rewrite & Relearn Your Narrative,
Leverage Your Cultural Identity and Embrace New Generational Patterns
Imagine..
a life paving your own narrative and new generational patterns with openness to express when and how you want, with self kindness, freedom from guilt and shame, letting go of external validation with aligned actions to your hybrid personal and cultural values, and embracing all parts of you
(All whilst being open to express, receive love, care and affection, and respecting your cultural values, family and loved ones)
Foster deeper connections in close relationships
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Heal your inner wounds
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Learn culturally sensitive emotion regulation strategies
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Find fulfilment in work and relationships
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Connect with your integrated values to clarify your direction
Foster deeper connections in close relationships · Heal your inner wounds · Learn culturally sensitive emotion regulation strategies · Find fulfilment in work and relationships · Connect with your integrated values to clarify your direction
I’m here to
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Help culturally diverse folks including People of Colour (PoC) and Adult Children of Immigrant families
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Through Culturally Informed Group Coaching, Educational Courses, and Consultations
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So they can relearn their internal patterns, embrace their inner authentic voice and flourish with increased awareness in their cultural identity, sense of self and belonging in the world
What we offer | How we help
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Group Coaching
Embrace the intimate group experience and collective wisdom merged, to support you to gain insights needed to navigate with confidence and cultural sensitivity as we unravel mindset blocks and practice practical strategies.
After a successful launch of our first ‘How to cut fruit for yourself’ self care, self compassion and reparenting program, we are now open for expressions of interest for our next group cohort in early 2025.
Sign up to our mailing list to be the first to know about our upcoming exclusive program, curated by an Asian Australian Psychologist, culturally tailored for POC. You’ll receive early access to registration and special offers.
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Online Educational Courses
Through access to available on demand online courses to foster awareness, support and guidance. Whether that is to learn practical strategies to manage boundary setting, stress management at your workplace, or time management. Begin applying practical steps today that resonate with your unique cultural identity, paving the way for profound personal development.
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Consultation with Local Community & Organisations
Workshops and training available for local communities and organisations needing assistance and guidance with culturally responsive practices.
Tailored workshops are offered to improve culturally responsive practices and best practices drawing from evidence based frameworks to improve client and workplace outcomes, working with cultural diversity.
MY PROCESS
I help you find freedom from unhelpful generational patterns, bridge cultural gaps and embrace your unique cultural identity through Group Coaching and Online Educational Programs drawing on evidence based psychology approaches and culturally attuned practices.
Culturally Responsive and Attuned
As an Asian Australian, who grew up with parents who were immigrants (and refugees), I integrate and bring in both my lens as a fellow POC but also as a Clinical Psychologist. This process ensures that your unique cultural identity is honoured and celebrated throughout the work we do.
Evidence-Based Practices
Having had the opportunity to work for almost a decade helping culturally and linguistically diverse communities, with some who may struggle to untangle their inner default voices of impostor syndrome, people pleasing, passive communication, burnout, anxiety and stress, and intergenerational trauma, I’m here to support you with all the tools I’ve found which helps people shift what feels stuck and difficult to change such as unhelpful generational patterns, mindsets or beliefs.
I draw from evidence-based psychological approaches combining reflective based practices which are culturally informed utilising Schema Therapy, Acceptance Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and more.
Empowerment and Collaboration
Our work is a collaborative journey, I believe in empowering through active listening and empathy. Together, we will create a safe and supportive space for you garner a deeper understanding of yourself and create lasting impact.
Breaking Free from Generational Patterns
We will work to identify and shift unhelpful generational patterns, mindsets, and beliefs. This process will help you gain a deeper understanding of yourself and create lasting change.
Practical Tools for Everyday Life
I offer practical tools and strategies that you can integrate into your busy life. These tools will help you manage stress, reduce anxiety, communicate assertively, and build resilienceLet’s connect and walk ‘The Middle Bridge” together
Together, we’ll learn and discover the potential for your growth and profound personal development, honing in your unique story, from a culturally attuned lens, with awareness and support drawing from evidence based psychology frameworks.
With warmth & gratitude,
Vi Tran
Founder | Clinical Psychologist | Consultant
Tried traditional therapy but felt it was missing something?