• Founded in 2024, The Middle Bridge Project is more than just an online therapy platform. We are committed to destigmatising mental health within culturally diverse communities, using online spaces to reach more people and create real impact. Our consultancy services and programs bring together culturally responsive practices and evidence-based psychology.

    We create culturally informed group coaching programs, one of the first developed across Australia by a POC psychologist. Along with resources and tools tailored to different cultural experiences, these programs provide a supportive space for people to explore mental health in a way that respects their identity and lived experiences.

  • Our mission is to break the stigma around mental health, especially in multicultural communities. We use digital platforms to provide education, practical resources, group coaching, and consultancy services that make mental health support more accessible. We want to start meaningful conversations, offer guidance, and create spaces where people feel understood and supported.

  • We believe in bridging the gap between different cultural perspectives and mental well-being.

    Respect, diversity, empowerment, and compassion guide everything we do.

    Our approach focuses on helping people break intergenerational patterns, understand their experiences, and move forward with confidence while staying connected to their cultural roots.

  • What is the meaning of “Middle Bridge”?

    ‘Middle Bridge’
    [ mid-l brij ]

    adjective

    1. More than an analogy
      a. It is also a vision and pathway for healing intergenerational chains and wounds;

    2. Based on psychology concepts of walking a “middle path”;
      a. Finding the “middle bridge” is about finding synthesis and integration between acceptance and change, recognising and finding balance between two opposing truths or ideas. It is about finding balance within the “grey”, somewhere in the “middle”;
      b. The incorporation in “bridge” allows us to sit in the space of journey, often symbolic of hope, significant connection and community bonds. It highlights cultural connection and diversity which is significant in finding our journey in what it means to walk in the middle path;

    3. Created by me.

    The Middle Bridge represents the journey of navigating between cultures, traditions, and personal growth. It’s about finding balance between acceptance and change, honouring where you come from while creating space for something new.

    We walk this path with you, helping break unhelpful patterns while celebrating your cultural identity. Some examples of this approach include:

    • You’re doing the best you can and you also want to grow.

    • You love and respect your family and you’re finding ways to heal from the past.

    • You honour your culture and you’re learning to set your own boundaries.

Meet Our ‘Middle Bridge Project’ Team

  • Hello and welcome!

    I’m Vi, the Founder & Clinical Psychologist at The Middle Bridge Project and a Vietnamese Australian passionate about destigmatising mental health. My work is shaped by lived experience, bridging cultural understanding with evidence-based therapy to support individuals and communities in breaking intergenerational patterns.

    The Middle Bridge Project was created in response to my negative experience of personal therapy experiences and impacts of what it was like seeking professional help which was not culturally informed or responsive.

    With a deep commitment to culturally responsive care, I create programs, tools and resources that empower people to navigate their mental health with confidence. Whether I’m providing group coaching, developing workshops, or advocating for systemic change through consultation with organisations, my goal is to make mental health more accessible and inclusive.

    Outside of The Middle Bridge Project, you’ll find me exploring baking or trying new cuisines, or enjoying a quiet unfinished book - embracing what it means to be straddling two cultures.

  • I’m Phuong, the Product & Engagement Strategist at The Middle Bridge Project and a first-generation immigrant with lived experience navigating multiple cultures. Behind the scenes, I shape our strategy, products, design visuals, and lead marketing efforts to ensure everything we create is inclusive and culturally affirming.

    With a passion for creativity and cultural understanding, I develop resources and experiences that foster self-reflection while making our messaging accessible and impactful. Whether I’m refining product strategy or crafting visuals, my focus is on making our work meaningful for the community.

    Outside of The Middle Bridge Project, you’ll find me jogging with my corgi or wrangling my two kids - life is always full of adventure and growth.