🌟 Introducing ‘Our Boundaries’ Workbook!🌟

This guide is designed with you in mind, featuring over 15+ practical worksheets filled with culturally tailored journal prompts and strategies. Whether you're looking to untangle reflections or reinforce healthy boundaries, this workbook is a valuable tool to assist you every step of the way. Created by an Asian Australian Psychologist.

Who is this workbook for?

• If you’re from a culturally diverse background including POC or are an adult child to immigrant parents looking to find practical tools to foster increased awareness in setting and maintaining boundaries that are culturally informed. 

• If you’re a therapist looking for handouts to work with culturally diverse folks,

What’s inside?

• Journal Prompts: Thought-provoking questions tailored to help you explore your experiences and cultural background.

• Practical Worksheets: Engaging exercises that guide you through the process of understanding and implementing healthy boundaries, with your cultural influences in mind.

• Techniques: Evidence-based frameworks such as ACT and DBT to aid in boundary setting and assertive communication.

Why Download This Workbook?

• Cultural Sensitivity: Each worksheet considers the nuances of diverse cultural experiences.

• Empowerment: Equip yourself with the tools to create and maintain boundaries that respect your identity and wellbeing.

• Accessibility: This workbook is free to download and easy to use, providing an immediate and practical guide.

Download my workbook workbook now, yours to keep ↓